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If you're planning a first date, you'll have to be a little more creative with what you do and when you do it, or plan it for your night off.
If you're a parent, it can be hard to volunteer at school events during the day. Maintaining relationships with non-night shift people requires a lot of effort.
Such situations can make communication and finding quality time together difficult, but there are ways to maintain a strong relationship regardless of the shifts you each work.
It's nearly impossible to sleep interrupted for long periods of time during the day, thanks to interruptions like calls from telemarketers and knocks on your door.
You'll probably prefer to have the opportunity to do stuff during the day, but you'll also be extra tired from rearranging your sleep schedule. The first shift back after a few days off is especially brutal. Studies have suggested that driving while sleep-impaired is almost as bad as drunk driving. after an eight-hour shift, it's scary how easy it is to start nodding off or lose focus on the road.
Just like anyone after a weekend, readjusting to a workweek is never easy. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. If that happens, call someone, or pull into a parking lot to shut your eyes for 20 minutes.
You might even have friends that call you just to chat because they thought today was your day off and you would be awake by now.
Even if you do turn off your phone, shutting out the noise from lawn mowers, leaf blowers, and construction isn't as easy.
The last thing you want is to abandon your date in a restaurant if your pager goes off.And most businesses operate during the day, so if you have errands to run or you're expecting a repairman to fix your cable, you have to carve out the time to stay awake doing the things you need to do. You miss out on a lot of "normal" things unless you want to sacrifice even more sleep.It can be a struggle to feel connected with the rest of the world when you're working nights.You'll save a lot of money on child care, but you'll be even more sleep-deprived than most parents.10.If you're in college, morning classes are the ultimate struggle.